Tuesday, November 20, 2018

Bench (Smolov week 3)

Tues, 20 Nov 18

Bench: 135x2x5, 155x3, 175x2, 190x7x5
Kneeling Cable Lat Pulldown: 100x5x10
Pec Deck: 100x2x15, 100x2x10
Tricep Press: 100x2x15, 100x2x10

The session went well.  I had no issues completing the bench presses with minimal rest, and continue to use a narrower grip.  I did some pumpy accessory work to finish off the session.

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