I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thurs, 22 Nov 18
Bench: 135x2x5, 155x3, 175x2, 190x1, 200x8x4
Smith Machine shrugs (plates) : 2x10, 4x10, 6x2x10
Went well. Once again the weights were heavy, but never grindy or slow.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.