Thursday, November 22, 2018

Bench (Smolov week 3)

Thurs, 22 Nov 18

Bench:  135x2x5, 155x3, 175x2, 190x1, 200x8x4

Smith Machine shrugs (plates) : 2x10, 4x10, 6x2x10

Went well.  Once again the weights were heavy, but never grindy or slow.

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