Weds, 7 Nov 18
Bench: 135x5, 155x5, 185x7x5
Seated DB OHP: 40x6x10
Farmer's Walk : 75x4x50
Seated DB OHP: 40x6x10
Farmer's Walk : 75x4x50
The bench was fast and smooth. Rests were under a minute. I reduced the weight on the DB OHP so I could have more control on the negative, and didn't need to take a rest on the last rep of the farmer's walk today.
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