Wednesday, November 7, 2018

Bench (Smolov Jr Week 2)

Weds, 7 Nov 18

Bench: 135x5, 155x5, 185x7x5
Seated DB OHP: 40x6x10
Farmer's Walk : 75x4x50

The bench was fast and smooth.  Rests were under a minute.  I reduced the weight on the DB OHP so I could have more control on the negative, and didn't need to take a rest on the last rep of the farmer's walk today.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.