Thursday, November 8, 2018

Squat (Smolov Jr Week 2)

Thurs, 8 Nov 18

Squats: 135x5, 225x5, 275x3, 310x5x5

Goal was 7x5 today, but at the end of the 5th set I felt a tender twinge in my upper hamstring where it meets the groin. I'm thinking adductor or graciius.  I presume I had my feet too wide.  Anyhow - the sets did seem a little hard at the top, and the goal isn't for that to be the case.  So I think I will reset to week 1, drop the weight by about 20 lbs and try again.

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