Bench: 135x5, 155x5, 175x3, 195x2, 210x10x3
This went well. The top sets were a little hard, but I required minimal rest and they weren't grindy.
I didn't bother with accessory work as I had to change before and after the session in the gym, as opposed to my normal changing at work first. This cut into my time significantly. (It was too cold to wear shorts back to the office).
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.