Tues, 31 Jul 18
Bench: 135x10, 185x2x5, 205x5, 225x4, 225x2, 225x1, 185x3x8,
OHP: 95x5, 115x5, 135x5, 145x5, 155x5, 165x3, 175x2, 185x1, 200x1
I decided to focus on the OHP today. So I did a bit of volume work on the bench, and went to a 1RM on OHP. I got a little dizzy on the 185 and 200, but just took a knee and was fine. That was really pushing the limits of my CV system.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.