Tuesday, July 31, 2018

OHP (200 1RM)

Tues, 31 Jul 18

Bench: 135x10, 185x2x5, 205x5, 225x4, 225x2, 225x1, 185x3x8, 
OHP: 95x5, 115x5, 135x5, 145x5, 155x5, 165x3, 175x2, 185x1, 200x1

I decided to focus on the OHP today.  So I did a bit of volume work on the bench, and went to a 1RM on OHP.  I got a little dizzy on the 185 and 200, but just took a knee and was fine.  That was really pushing the limits of my CV system.

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