Monday, July 16, 2018


Mon, 16 July 18

Squats: 135x5, 225x5, 315x5, 335x5, 355x3x4

No problem. Fast moving.  Added a rep to the last warmup set and a rep to each of the work sets.  On Friday I didn't do much of anything - I tried to bench but my shoulder was bugging me, so I did some smith OHP and a bunch of hypertrophy work with cables.  Plenty of work, but nothing super heavy.

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