Mon, 16 July 18
Squats: 135x5, 225x5, 315x5, 335x5, 355x3x4
No problem. Fast moving. Added a rep to the last warmup set and a rep to each of the work sets. On Friday I didn't do much of anything - I tried to bench but my shoulder was bugging me, so I did some smith OHP and a bunch of hypertrophy work with cables. Plenty of work, but nothing super heavy.