Tues, 24 Jul 18
Bench: 135x8, 185x5, 205x5, 225x5, 235x3x5
DB Rows: 100x3x10
DB OHP: 40x6x8
Good workout! I brought the bench up by 2 reps per set rather than 1. I couldn't get the smith machine so I did DB OHP for a lot of reps. I"m still working on grip strength - I've dropped down to the 150 lb grippers and am repping out as many sets of 10 per hand as I can remember, usually about 5 or so per hand per day.