Tuesday, July 10, 2018


Tues, 10 Jul 18

Bench: 135x10, 185x5, 205x5, 225x5, 235x2x1, 225x5 
Dual pulley pulldown : 50x10, 60x10, 70x2x10, 60x10, 50x10 
Seated smith machine OHP: 90x2x5, , 110x2x5, 130x2x5
Triceps press : 100x4x15

My shoulders weren't feeling very good today, benching the 235 was superhard.  I decided to pass on the heavy bench today.

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