I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Wednesday, July 25, 2018
Weds, 25 Jul 18
Squats: 135x5, 225x5, 315x2x5, 335x5, 355x3x5 I added an extra set at 315 and added another rep to the top sets of 355.It wasn't grindy, but it was hard work to make that last rep! Next week 375x3x3, 3x4, 3x5 if all goes well.