Friday, July 6, 2018

Upper body

Fri, 6 Jul 18

OHP : 95x5, 115x5, 135x5, 145x5, 155x5, 165x5, 175x1, 175x2, 175x3
DB Rows : 100x3x10
Dual pulley pulldown : 60x3x10 
Triceps press: 100x4x15

Phew!  That was a good session.  I was a little lightheaded on the OHP top sets, but really, they were on the heavy side.  I was shooting for a set of 5, but had to re-evaluate that once I did the first rep.

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