Fri, 6 Jul 18
OHP : 95x5, 115x5, 135x5, 145x5, 155x5, 165x5, 175x1, 175x2, 175x3
DB Rows : 100x3x10
Dual pulley pulldown : 60x3x10
DB Rows : 100x3x10
Dual pulley pulldown : 60x3x10
Triceps press: 100x4x15
Phew! That was a good session. I was a little lightheaded on the OHP top sets, but really, they were on the heavy side. I was shooting for a set of 5, but had to re-evaluate that once I did the first rep.
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