Monday, July 23, 2018


Mon, 23 Jul 18

Deadlifts: 225x5, 315x2x5, 365x2x5, 405x2x2, 425x1, 365x5, 315x5

Fantastic session.  I was actually going to squat heavy today, but forgot my knee sleeves again.  So I decided to deadlift instead.  I smashed 405 without issue and might have had another single at 425 or even a 435 in the tank, but had strained my left lat on one of the 365 sets where it connects to the underside of the shoulder and didn't want to risk a more serious injury.

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