Tuesday, July 17, 2018


Tues, 17 Jul 18

Bench: 135x10, 185x5, 205x5, 225x5, 235x3x3
DB Rows: 100x3x10
Smith Machine Seated OHP: 50x10, 60x10, 70x2x10

Wasn't bad.  I used my homemade slingshot on the bench.  My shoulder didn't complain today.  The rows seemed heavier today.

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