I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Weds, 18 Jul 18
Deadlifts: 225x10, 315x5, 365x5, 405x5x1, 365x2, 315x1
The session went well. I was pretty tired at the end and didn't really get into drop sets.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.