Thurs, 12 Jul 18
Squats: 135x5, 225x5, 315x5, 335x4, 355x3x3
The squats themselves weren't that hard. I mean, they weren't easy as warming up, but not grindy. That being said, the back pumps were horrendous today. I had gastric reflux again last night, and didn't get enough water this morning. My lower back was so tight it was ridiculous.
I tried to do some RDLs on the Smith, but my back couldn't handle any more work.