Thursday, July 12, 2018


Thurs, 12 Jul 18

Squats: 135x5, 225x5, 315x5, 335x4, 355x3x3

The squats themselves weren't that hard.  I mean, they weren't easy as warming up, but not grindy.  That being said, the back pumps were horrendous today.  I had gastric reflux again last night, and didn't get enough water this morning.  My lower back was so tight it was ridiculous.

I tried to do some RDLs on the Smith, but my back couldn't handle any more work.

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