Mixed

Fri, 27 July 18

Curls : 50x2x10, 60x2x10, 70x2x10
Single arm rope press down : 17.5x10, 22.5x10, 27.5x10, 32.5x10, 27.5x2x5
Dual pulley pulldown : 50x10, 60x10, 70x10, 80x10, 70x10
Smith Machine Seated OHP : 50x2x10, 70x10, 90x10, 70x10, 50x2x10

I didn't feel much like doing legs again today, so I just did some shoulder and arm focused work.  The Smith OHP were pretty hard as my arms got pumped really fast, and burned out quickly.  I did the reps shoulder width grip and down to sternum level.  By the 90 set I was getting pretty pumped and fatigued and had to keep dropping the weight.  I couldn't even reach the back of my neck when I was done to adjust my headphones lol.