Thursday, July 5, 2018


Thurs, 5 Jul 18

Deadlifts :225x5, 315x5, 365x3, 385x2, 405x1, 425x1, 435xF, 415x1

I tried to break the 435 off the floor three times.  By the time I was done that I did another 415 single and was completely baked.  That being said, it was better than my last day, and I'm pretty sure that the 435 isn't far off.  On a side note I've started some grip training with a 250 lb gripper.  I can move it about an inch so far lol.  I also did some plate pinches yesterday with 2 tens in each hand for three sets until failure.  (about 30 secs or so).  My forearms are looking a bit smaller.  (at least to my eyes).

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