Thurs, 5 Jul 18
Deadlifts :225x5, 315x5, 365x3, 385x2, 405x1, 425x1, 435xF, 415x1
I tried to break the 435 off the floor three times. By the time I was done that I did another 415 single and was completely baked. That being said, it was better than my last day, and I'm pretty sure that the 435 isn't far off. On a side note I've started some grip training with a 250 lb gripper. I can move it about an inch so far lol. I also did some plate pinches yesterday with 2 tens in each hand for three sets until failure. (about 30 secs or so). My forearms are looking a bit smaller. (at least to my eyes).