Monday, July 9, 2018


Mon, 9 July 18

Squats : 135x5, 225x5, 315x5, 335x3x5

The squats weren't too hard, but I had acid reflux late last night and early this morning, and felt like deep fried dog crap.  Anyhow, made it through, so I'll add a bit more weight to the bar and drop back to 3x3.

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