Mon, 24 Jun 19
OHP: 100x5, 115x3, 130x5, 120x3, 115x3, 110x3, 100x5, 95x5, 90x10
Bench (paused): 110x6, 130x5, 150x3, 150x5, 150x7, 150x4, 150x6, 150x8
Pull Ups: BWx5
Cable Face Pulls: 110x5x15
DB Hammer Curls: 30x3x10, 25x2x10
BB Rows: 135x3x10
I had planned on doing more accessory work this session, but I started late and other gym-goers interfered with my time. I still find curls hard, not sure why they aren't progressing. I don't really think I'm hitting the biceps well enough though. I should look at an alternative. The curl seems to mostly hit my delta and forearms.