Tues, 18 June 19
Deadlifts: 225x5, 245x3, 275x4, 260x3, 245x3, 230x3, 225x3, 205x3, 190x9
Front Squat: 95x5, 115x5, 140x3, 140x5, 140x7, 140x4, 140x6, 140x8
Glute Bridges: 225x2x5, 225x2x10
Deadlifts were pretty easy. Still not using straps. Front squats were hard at the high reps - the last rep was a growler. The glute bridges were pretty good, now that I have a barbell pad.
That's the end of week 3.
Increases to training maxes:
Bench: +5 lb = 215 lb
Squat: + 10 lb = 265 lb
Deadlift: + 10 lb = 300 lb
OHP: + 10 lb = 135 lb
Creeping up towards heavier weights.