Tuesday, June 18, 2019

N'Suns Week 3 Day 4 - Deadlifts

Tues, 18 June 19

Deadlifts: 225x5, 245x3, 275x4, 260x3, 245x3, 230x3, 225x3, 205x3, 190x9
Front Squat: 95x5, 115x5, 140x3, 140x5, 140x7, 140x4, 140x6, 140x8
Glute Bridges:  225x2x5, 225x2x10

Deadlifts were pretty easy.  Still not using straps.  Front squats were hard at the high reps - the last rep was a growler.  The glute bridges were pretty good, now that I have a barbell pad.

That's the end of week 3.

Increases to training maxes:

Bench: +5 lb = 215 lb
Squat: + 10 lb = 265 lb
Deadlift: + 10 lb = 300 lb
OHP: + 10 lb = 135 lb

Creeping up towards heavier weights.

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