Tuesday, June 4, 2019

N'Suns Week 1 Day 4 - Deadlifts

Mon, 3 June 19

Deadlifts: 200x5, 225x3, 250x8, 240x3, 225x4x3, 225x5
Paused Squats: 90x5, 115x5, 135x3, 135x5, 135x7, 135x4, 135x6, 135x8

This session was pretty easy.  I started getting tired by the end of the paused squats.  It took about 40 minutes to do, so I don't imagine there will be any time for accessory work once the weights start getting heavier.

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