Thurs, 6 June 19
Squats: 135x5, 180x5, 205x3, 230x8, 215x3, 205x3, 190x3, 180x5, 170x5, 155x12
Sumo Deadlift: 135x5, 140x5, 170x5, 195x3, 195x5, 195x7, 195x4, 195x6, 195x8
BW Lunges: BWx5x10
Sumo Deadlift: 135x5, 140x5, 170x5, 195x3, 195x5, 195x7, 195x4, 195x6, 195x8
BW Lunges: BWx5x10
Squats were pretty easy. The AMRAP sets were more about endurance than weight on the bar. The sumo deadlift went well. I was going to do glute raises, but until I get a pad I'm not going to bother. It's simply too painful on my groin. So, instead I did 5 sets of 10 BW lunges. I don't have great balance so these were actually a bit of a challenge, and I could definitely feel a stretch - especially in the groin.
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