Tuesday, June 11, 2019

N'Suns Week 3 Day 1 - OHP

Tues, 11 June 19

OHP: 95x5, 105x3, 120x5, 115x3, 105x3, 100x3, 95x5, 90x5, 80x8
Bench (paused): 105x6, 125x5, 145x3, 145x5, 145x7, 145x4, 145x6, 145x8
DB Hammer Curl: 30x5x10
Cable Face Pull: 100x5x15
BW Pull Ups (dead hang): 200x5x5
BB Row: 135x5x10

First I supersetted the OHP, Face pulls, and curls.  Then I moved to bench with supersetted rows.  The OHP was getting hard at the end.  Bench was pretty easy, even paused.  The curls were a challenge in later sets as I was getting pumped by then.  By the time I had finished the rows I was beat.

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