Mon, 17 June 19
Bench: 160x5, 180x3, 200x3, 190x3, 180x5, 170x3, 160x5, 145x3, 135x10
CGBP: 85x6, 105x5, 125x3, 125x5, 125x7, 125x4, 125x6, 125x8
Pull Up: BWx5x5
Cable Face Pulls: 100x5x15
DB Hammer Curl: 30x5x10
Phew - it's been a few days since I benched. It felt heavy at first - I still warm up with the empty bar and a plate a side, so there is an extra set that is unaccounted for in the program. Pull up improvement is hard to gauge since I keep getting heavier lol. My curls are still slow to develop - my bicep peak is there, but it's a long bicep with little visible peak.