Monday, June 10, 2019

N'Suns Week 2 Day 3 - Bench

Fri, 7 Jun 19

Bench: 150x5, 170x3, 190x4, 180x3, 170x5, 160x3, 150x5, 140x3, 130x14
CGBP: 80x6, 100x5, 120x3, 120x5, 120x7, 120x4, 120x6, 120x8
Pull Ups: BWx5x5
Cable Face Pull: 100x5x15
DB Curl: 25x5x10

The session went well.  Nothing to complain about.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.