Tuesday, June 4, 2019

N'Suns Week 1 Day 5 - Bench

Tues, 4 June 19

Bench Press: 140x5, 155x3, 175x7, 165x3, 155x5, 150x3, 140x5, 135x3, 135x15
CGBP: 75x6, 95x5, 110x3, 110x5, 110x7, 110x4, 110x6, 110x8
SS Pull Ups: BWx5x5
SS Cable Face Pull: 90x15, 80x4x15
SS DB Curl: 25x5x10

Week 1 finished.

Recommended Training Maxes for Week 2:

Bench: Increase by 15 lbs to 200 lbs.
Squat: Increase by 15 lbs to 240 lbs.
Deadlift: Increase by 15 lbs to 280 lbs.
OHP: Increase by 15 lbs to 110 lbs.

Week 1 review.  The load wasn't too heavy, which is good because there was a lot of volume.  Hopefully the 15 lb recommended increase isn't too much this early, but I guess I'll see come tomorrow.

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