Monday, June 10, 2019

N'Suns Week 2 Day 4 - Deadlifts

Mon, 10 June 19

Deadlifts:  210x5, 240x5, 265x5, 250x3, 240x3, 225x3, 210x3, 195x3, 180x10
Front Squat: 85x5, 110x5, 130x3, 130x5, 130x7, 130x4, 130x6, 130x8

annnnd that's the end of week 2.  Not terrible.  The 6,7 and 8 rep front squats were pretty hard.  I had a lot of bounce out of the hole on the early sets - totally ATG, but the top sets were an endurance competition.  It's not so much the weight as it is the bending of my wrists. 

That being said, I'm sure my body will adapt.  So, keep on keeping on.

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