Thurs, 27 Jun 19
Bench: 160x5, 185x3, 205x6, 195x3, 296x6, 170x3, 160x5, 150x3, 140x14
CGBP: 85x6, 110x5, 130x3, 130x5, 130x7, 130x4, 130x6, 130x8
Cable Face Pulls: 110x5x15
BB Curls: 65x5, 95x3x5, 85x5, 75x10, 65x10 (followed with 10 reps drag curls)
Bench went well. Decided to try BB curls as an accessory as I didn't feel I was getting good overload on the DB curls. A bit of a cheat up on the heavies and then controlled negatives. Each set followed by 10 drag curls at the same weight. The sets of 10 were without cheating.