Weds, 29 May 19
It's been another weird week with travelling for work. I decided to call it a deload week and will continue where I left off next week. I did do some light full body work today.
Paused Squats: 135x5, 225x3x5
SS Lying Down Face Pulls: 90x4x10
SS DB Curls: 20x4x10
Paused Bench Press: 135x4x10
SS Seated DB OHP Press: 25x4x15
Nothing too hard. The lying down face pulls were a variation I saw in a video to ensure you aren't "cheating". The curls were standing hammer style rotating horizontal at the top. Slow, of course. The same with the DB OHP press. I held the bottom of the movement at the point where I could see the most upper pec activation. Everything slow, with paused variants in the squat and bench to make up for the low weights.
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