Wednesday, January 2, 2019

Time to cut!

Weds, 2 Jan 19

Well, it's that time again.  Put on a few pounds last year (30) and I can't go without a winter cut this year.  In addition, my shoulder is still messed up, so I have to find a new workout for guys with screwed up shoulders.


Lower body will still be squats.  I'll start out with 3x5 at 315 just to stay in the game.
Upper body will be determined.  Likely I'll drop strength and go for hypertrophy.
The initial cardio plan is to use the rowing machines.

Squats: 135x5, 225x5, 315x5, 335x2x1, 355x1, 335x2, 315x5
DB Press: 35x10, 40x10, 45x10, 50x10, 45x10, 40x10, 35x10
Rope Triceps Press down : 50x10, 60x10, 70x10, 60x10, 50x10

I'll come up with a better workout as I go through the week.  I've got to see how much time the rowing takes, and how I respond to it.

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