I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tuesday, January 22, 2019
Tues, 22 Jan 19
Squats: 135x5, 225x5, 315x5, 335x3, 355x2, 375x1, 385x1, 375x1, 355x1, 335x2, 315x3 Not too bad. The weight felt heavy at 315, but I kept going and adjusted. I was getting pretty tired by the last two sets and cut them short.