Monday, January 14, 2019

Cardio and upper body

Fri, 11 Jan 18

Rowing: 20 spm x 2 minutes, 22 spm x 2 minutes, 24 spm x 1 minutes, slow row for 2 minutes, repeat entire set three more times.

Decline DB Bench: 30x12, 35x12, 40x2x12
DB Hammer Curls: 20x4x12
Rope Pulley Tricep Pressdown: 50x3x12
Face Pulls: 50x3x12

This went well.  The rowing wasn't as brutal, although I find the seat a little uncomfortable.

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