Monday, January 21, 2019

Cardio and upper body

Mon, 21 Jan 19

Rowing: 2x10 mins with a single 3 min rest  (24 spm).

Decline DB Bench: 35x12, 40x12, 45x2x12
DB Hammer Curls: 25x4x12
Rope Pulley Tricep Pressdown: 60x4x12
Face Pulls: 60x4x12

Ugh, my phone didn't update so my workout was last session.  This was fairly easy with the curls being a bit of an effort -- more the reps than the overall weight.

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