Rowing: 2x10 mins with a single 3 min rest (24 spm).
Decline DB Bench: 35x12, 40x12, 45x2x12
DB Hammer Curls: 25x4x12
Rope Pulley Tricep Pressdown: 60x4x12
Face Pulls: 60x4x12
Ugh, my phone didn't update so my workout was last session. This was fairly easy with the curls being a bit of an effort -- more the reps than the overall weight.