Fri, 25 Jan 19
Rowing: 20 spm x 6 min, 22x5, 24x4, 26x3, 28x2, 30x1
Decline bench press: 95x12, 115x12, 135x12, 155x12
Rowing went well. The hard part is keeping the strokes per minute slow enough while pulling to some degree of effort. I couldn't get the DBs in position for DB decline bench today, so I roughly calculated what I thought was similar effort and did decline bench. I finished up with a bit of random cable work for my chest and arms. Didn't bother to log, it was all pretty light.