Friday, January 25, 2019

Cardio and upper body

Fri, 25 Jan 19

Rowing: 20 spm x 6 min, 22x5, 24x4, 26x3, 28x2, 30x1
Decline bench press: 95x12,  115x12, 135x12, 155x12

Rowing went well.  The hard part is keeping the strokes per minute slow enough while pulling to some degree of effort.  I couldn't get the DBs in position for DB decline bench today, so I roughly calculated what I thought was similar effort and did decline bench.  I finished up with a bit of random cable work for my chest and arms.  Didn't bother to log, it was all pretty light.

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