Wednesday, January 16, 2019


Weds, 16 Jan 19

Deadlifts: 225x5, 225x5, 315x5, 315x5, 365x3, 385x1, 405x1

First set were hack squats.  Then normal.  The next two sets were conventional deadlift and sumo deadlift, the final few sets were conventional.  Wasn't a lot of substance, but I was tired and just focused on keeping weight on the bar.

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