Cardio and upper body

Tues, 15 Jan 19

Rowing: 2x10 mins with a single 3 min rest  (24 spm).

Decline DB Bench: 35x12, 40x12, 45x2x12
DB Hammer Curls: 25x4x12
Rope Pulley Tricep Pressdown: 60x4x12
Face Pulls: 60x4x12

Rowing went well.  It's actually not hard to hit 24 spm - there's a huge effort gap between 24 and 30 though!  DB Bench was good - I felt it in the center of my pecs again on the last 2 reps of the last 2 sets.  I think I can safely bump it up to 45, 50 and 55.  Getting the weight in position isn't too much of an issue yet.  Hammer curls were hard at this weight, so I'll leave them.  Last two exercises were about right (added a set plus 10 lbs), so I'll add 10 more next time.