Friday, January 4, 2019


Fri, 4 Jan 19

Deadlifts: 225x5, 315x5x5 (c,s,c,s,c), 365x2, 385x1
Cable Lateral Pulldown high - 40x12, 50x12, 70x3x12
Cable Lateral Pulldown medium - 50x12, 70x3x12

Started out with some deadlifts.  Mechanically I was fine, but I did get dizzy a bit on the heavier sets.  5x5 was the prime mover for the day with a few heavy singles thrown in.  Did a little bit of cable work for the traps, lats and triceps.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.