Fri, 4 Jan 19
Deadlifts: 225x5, 315x5x5 (c,s,c,s,c), 365x2, 385x1
Cable Lateral Pulldown high - 40x12, 50x12, 70x3x12
Cable Lateral Pulldown medium - 50x12, 70x3x12
Started out with some deadlifts. Mechanically I was fine, but I did get dizzy a bit on the heavier sets. 5x5 was the prime mover for the day with a few heavy singles thrown in. Did a little bit of cable work for the traps, lats and triceps.