Thursday, January 24, 2019


Thurs, 24 Jan 19

Deadlifts: 225x2x5 h, 315x2x5, 365x5, 385x3, 405x1

Started off with hack squats to get the glutes firing, then switched to conventional deadlift for the work sets.  While not a lot of volume, it was a lot of effort.  I had hoped to five singles at 405, but I believe that was a little ambitious.  That being said, keeping the weight on the bar is key to maintaining strength and muscle mass while dieting down - so I'd rather 1 solid rep at 405 then more at 225-315.  I'm down 10 lbs as of this morning.

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