Wednesday, December 19, 2018


Weds, 19 Dec 18

Deadlifts: 225x2x5 sumo, 315x5 sumo, 315x2x5 conventional, 365x2x5, 385x1, 405x1, 385x2, 365x5, 315x5. 

I decided to deadlift today since the bench is currently off the menu.  It was nice to see that my deadlift strength has not suffered any, despite not actually training it in some time.  This will likely be my last regular session until the new year as I am off starting Friday.  Tomorrow I will be on the road and Friday will be office festivities.  I plan to hit the gym a few times on vacation and get some full body workout sessions in since time won't really be a factor.

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