Wednesday, January 23, 2019

Cardio and upper body

Weds, 23 Jan 19

Rowing: 1 minute hard work, 1 minute slow, repeat for 20 minutes. 

Decline DB Bench: 45x12, 50x12, 55x2x12
DB Hammer Curls: 30x4x12
Rope Pulley Tricep Pressdown: 70x4x12
Face Pulls: 70x4x12

The rowing wasn't too bad.  It was certainly hard, and I pushed between 30-34 strokes per minute in the work sections.  DB Bench and hammer curls were hard, but not dangerously out of control.  I'll leave the weight for a few sessions to ensure I'm solid.  The pressdowns were hard, but once again, not terrible - just a reasonable amount of effort that you felt in the last two sets - as expected.

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