Thursday, January 3, 2019

Cardio - rowing and treadmill

Thurs, 3 Jan 19

Rowing: 23:26 minutes, 3928 meters rowed.  25 spm.
Treadmill: 30 minutes at 3 incline 3 speed.  (medium walking pace)

My first rowing session was kind of hard.  I had to take a couple of 10 or so second breaks as my shins were getting pretty pumped.  Overall it wasn't that bad though.  I was watching a Netflix show, so I still had a good half hour to go.  Decided to finish up with a light walk on the treadmill.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.