Thursday, August 30, 2018

Upper body

Thurs, 30 Aug 18

Wasn't feeling like crushing myself in the gym today so I took a light approach.  I've got a wedding to go to this weekend and time off tomorrow, so I think I'll take a few recovery days.


Bench: 135x6x10
Powerbombs: 40x6x10
Straight bar preacher curls: 40x6x10
Seated Smith OHP: 50x6x10
Lat pulldowns: 50x6x10

Nice and pumpy.  Got the blood flowing and had a good stretch.

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