Thurs, 30 Aug 18
Wasn't feeling like crushing myself in the gym today so I took a light approach. I've got a wedding to go to this weekend and time off tomorrow, so I think I'll take a few recovery days.
Straight bar preacher curls: 40x6x10
Seated Smith OHP: 50x6x10
Lat pulldowns: 50x6x10
Nice and pumpy. Got the blood flowing and had a good stretch.