Friday, August 17, 2018


Fri, 17 Aug 18

Squats: 135x2x5, 225x5, 315x5x5
Leg press : 4x10, 6x10, 8x10, 10x10, 12x2x5, 10x10, 8x10

Nice strength building session.  Squats were roughly 75% of calculated 1RM.  Leg press was great.  Lots of volume, about 36,450 lbs.  (not counting sled weight).

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