Monday, August 13, 2018

Back from vacation - squats

Mon, 13 Aug 18

Squats: 135x2x5, 225x5. 315x5, 365x3, 405x3x1, 315x2x5

LOL.  I had intended to work out over vacation, but my hamstring still felt iffy, and I had a bunch of hot, hot outdoor work to do and some trips.  So, I decided to make it a recovery week and I felt great going back into the gym today.  Squatting what is likely 90-95% of 1RM for a few singles, then finished up with two sets of 315x5 for a little work.  I'd put those somewhere around 75-80% of 1RM.

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