Monday, August 20, 2018


Mon, 20 Aug 18

Bench: 135x2x5, 185x5, 225x5, 235x3, 240x1, 225x2x5, 185x10
OHP: 95x5, 115x5, 135x5, 145x5, 155x5, 165x1, 135x5
Preacher Curls: 40x10, 50x4x10

Bench went well.  Funny story, when I went to lift the 185 warmup it felt heavy on one side.  So, I just pushed a little harder on the right side and lifted, no problem.  When I went to take the 25s off and put the 45s on I noticed that the right side had a 35 on it, not a 25!  Anyhow, no adverse effects, and the session went on as usual.  The preacher curls were hard, slow controlled movement with a rest-pause at the bottom of full extension.  Painfully pumpy, but nice.

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