Wednesday, August 29, 2018

Lower body

Weds, 29 Aug 18

Squats: 135x5, 225x5, 315x5, 325x1
Leg press : 4x10, 6x10, 8x4x10, 6x2x10
Leg extension : 115x8x10 

There's definitely something not right about my right hamstring.  I got up to 325 and it just felt tender, so I decided enough is enough.  I'll do light work on it for a week or so and see how it feels.  I kept the rest of the session light and controlled.

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