Wednesday, September 12, 2018


Weds, 12 Sept 18

Squats: 135x5, 225x5, 315x3x5
Leg Press (plates): 4x10, 6x10, 8x10, 10x10, 8x10
Leg Extensions: 100x5x12

I'm just getting over a nasty cold.  I still couldn't breathe well today, but decided I really should get my butt into the gym.

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