Thursday, August 16, 2018

Upper body

Thurs, 16 Aug 18

Bench: 135x2x5, 185x5, 205x5, 225x5x5, 185x12
Bent Over BB Rows: 135x6x10
Torture Preacher Curls: 50x5x5
Seated Smith OHP: 50x2x3x10

Bench went well, managed a huge finisher.  Stretched my lats in between sets. While waiting for the smith I hammered out a few sets of super slow curls   I'm talking a good 7-8 secs slow and controlled per rep.  No body english.  Lastly I moved on to the smith.  I did supersets of 10 reps wide, medium, close, with minimum rest between each of those supersets - like 20 secs max.  Then did those again.  I was hoping to hit a third superset, but my triceps and delts were just full by then and I was having a hell of a time just repping out the top sets of 10 of on the second round.

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