Bench: 135x2x5, 185x5, 205x5, 225x5x5, 185x12
Bent Over BB Rows: 135x6x10
Torture Preacher Curls: 50x5x5
Seated Smith OHP: 50x2x3x10
Bench went well, managed a huge finisher. Stretched my lats in between sets. While waiting for the smith I hammered out a few sets of super slow curls I'm talking a good 7-8 secs slow and controlled per rep. No body english. Lastly I moved on to the smith. I did supersets of 10 reps wide, medium, close, with minimum rest between each of those supersets - like 20 secs max. Then did those again. I was hoping to hit a third superset, but my triceps and delts were just full by then and I was having a hell of a time just repping out the top sets of 10 of on the second round.