Thursday, August 2, 2018


Thurs, 2 Aug 18

OHP: 95x5, 115x5, 135x5, 145x5, 150x5x5
Bench: 135x8, 185x5, 205x5, 225x5, 235x5, 245x3x4, 185x11

This session went well.  I had planned on benching first, but couldn't get a bench.  So I ended up OHP first.  I took 80% of my last 1RM and rounded up to 150.  I had only planned to do 3x5 at the top set, since the warm ups were still easily 60+%, but since I was waiting I did two more sets.  For the bench I had planned on doing the 225x3 and 235x1, but I felt pretty strong, and went for sets of 5.  As a finisher I did 11 reps at 185 lbs, which was pretty good in my books.

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