Weds, 22 Aug 18
OHP : 95x5, 115x5, 135x10x2
Row : 110x6x15
Bench : 135x10, 185x5, 205x5, 225x5x5
Row : 110x6x15
Bench : 135x10, 185x5, 205x5, 225x5x5
Good session. By the time I got to the last 2 sets of the bench of was exhausted. The OHP and rows took a lot out of me. I used one of the straight curl bars to do the rows as all the BBs were in use.
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